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Our Muscles.
Manganese.
Chickpeas.
Our muscles.
Manganese.
Chickpeas.

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Whole, Plant-Based Foods

Be NutriSavvy by discovering all the whole-food, plant-based options you have to prepare nutritious and delicious meals every day.

A bowl of fruit is sitting on the table.
Fruits
A table filled with lots of fresh vegetables.
Vegetables
A green bowl filled with leafy greens on top of a table.
Greens
A table filled with bowls of different types of beans.
Legumes
A table topped with bowls of different types of grains.
Grains
A basket of mushrooms and other vegetables on top of a table.
Fungi
A bowl of sunflower seeds sitting on top of some flowers.
Seeds
A bowl of nuts on the ground next to other nuts.
Nuts
A bowl of herbs with wooden stick in it.
Herbs
A table filled with bowls of different types of spices.
Spices

Essential Nutrients

Be NutriSavvy by knowing the diverse nutrients present in the various foods we eat, and learn how these nutrients influence different parts of our body.

Protein
Protein
A woman holding a pen in her hand and the word fiber spelled out with nuts.
Fiber
A mom works on her laptop with her baby, text reads Omega 3.
Omega-3 Fatty Acids
A man running on the track with his legs in motion.
Calcium
Two people are doing different exercises in a gym.
Iron
A woman with long hair and a black bow tie.
Vitamin B12
Vitamin B9 Folate.
Vitamin B9
Iodine.
Iodine
Vitamin C.
Vitamin C
A group of letters that are written in different colors.
More Vitamins
Minerals.
More Minerals

Our Body

Be NutriSavvy by understanding how the nutrients present in whole, plant-based foods can help different parts of our body work at their best. 

A man helping an older woman stretch on the grass.
Our Bones
A young couple runs to support their heart health.
Our Heart
Large text made out of chia seeds reads Our Brain while a senior woman works on her laptop looking focused and cheerful.
Our Brain
Large text made out of lentils reads Our Muscles as a young man balances a young woman on his feet while lying down on the ground.
Our Muscles