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Our muscles and excess homocysteine.
A high-protein diet is typically very rich in methionine, an amino acid that supports muscle recovery. Ironically, our body stores excess methionine as homocysteine, and too much of this leads to muscle strength loss.
Vitamin B6 or pyridoxine to break down homocysteine.
Vitamin B6 helps break down homocysteine to make cysteine, needed for energy, movement and recovery.
Banana as a top source of vitamin B6 or pyridoxine.
Bananas have a reputation of being high in potassium, but they are an even better source of vitamin B6.
Our muscles and excess homocysteine.
A high-protein diet may lead to excess homocysteine, which leads to muscle strength loss.
Vitamin B6 or pyridoxine to break down homocysteine.
Vitamin B6 helps break down homocysteine.
Banana as a top source of vitamin B6 or pyridoxine.
Bananas are a top source of vitamin B6.

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Whole, Plant-Based Foods

Be NutriSavvy by discovering all the whole-food, plant-based options you have to prepare nutritious and delicious meals every day.

A bowl of fruit is sitting on the table.
Fruits
A table filled with lots of fresh vegetables.
Vegetables
A green bowl filled with leafy greens on top of a table.
Greens
Legumes nutritional benefits, interesting facts, and tips.
Legumes
Various whole grains, packed with nutrition and benefits.
Grains
A basket of mushrooms and other vegetables on top of a table.
Fungi
A bowl of sunflower seeds sitting on top of some flowers.
Seeds
A bowl of nuts on the ground next to other nuts.
Nuts
A bowl of herbs with wooden stick in it.
Herbs
A table filled with bowls of different types of spices.
Spices

Essential Nutrients

Be NutriSavvy by knowing the diverse nutrients present in the various foods we eat, and learn how these nutrients influence different parts of our body.

Muscled man works out, the word protein is traced by soybeans above.
Protein
A young woman enjoys a bowl of oats as we see the word Fiber written with a variety of fruits to represent top sources of fiber.
Fiber
Omega-3 or omega 3 fatty acids benefits, types, and top sources.
Omega-3 Fatty Acids
Calcium benefits to our bones, muscles and more, plus top whole, plant-based food sources.
Calcium
Iron benefits to our muscles, blood cells, and more, plus top whole, plant-based-food sources.
Iron
A woman with long hair and a black bow tie.
Vitamin B12
Vitamin B9 Folate benefits during early development and beyond, plus top whole, plant-based, food sources.
Vitamin B9
Iodine benefits, seaweed as the only reliable plant-based source, plus supplements and iodized salt..
Iodine
Vitamin C.
Vitamin C
A group of letters that are written in different colors.
More Vitamins
Essential minerals, benefits and top whole, plant-based foods.
More Minerals

Our Body

Be NutriSavvy by understanding how the nutrients present in whole, plant-based foods can help different parts of our body work at their best. 

An older couple exercise together as text made with collard greens reads Our Bones.
Our Bones
A young couple runs to support their heart health with the words Our Heart traced with black beans to represent top heart foods and nutrients.
Our Heart
Large text made out of chia seeds reads Our Brain while a senior woman works on her laptop looking focused and cheerful.
Our Brain
Large text made out of lentils reads Our Muscles as a young man balances a young woman on his feet while lying down on the ground.
Our Muscles