Did you know we can get all the nutrition we need from a whole-foods, plant-based (WFPB) diet? Not only that, a WFPB diet is free of harmful ingredients that are often part of animal-based products or processed foods. But we do need to eat a variety of plants to get all the nutrients we need, and this is where Be NutriSavvy comes in.
At Be NutriSavvy we give you information and resources to help you get familiar with the nutrients that your body needs to thrive, their best sources, the right amounts for you and your family, and important facts that can guide your decision on how to integrate them in your diets.
Visit each interactive nutrient page by clicking or tapping on the links below.