Whole-Plant Foods

Whether you follow a whole-food, plant-based diet, or you simply want to add more plants into your meals, it’s important to know the huge amount of options that mother nature gives us. 

At NutriSavvy, we don’t just list the different varieties of fruits, vegetables or grains you can try; we also share their top nutrients, the many ways each of these foods help our body, and many relevant tips to help you select, prepare and store them.

Click on the links below to learn more about fruits, grains, greens, herbs, legumes, mushrooms and yeasts, nuts, seeds, spices, and vegetables. 

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