# Be NutriSavvy: Nourish your body with whole, plant\-based foods\.

> Be NutriSavvy\! Transform your eating habits by understanding what your body needs and the best food sources to find it\!

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## Pages
- [Bell Peppers Nutrition]()
- [Butternut Squash Nutrition]()
- [Pumpkin Nutrition]()
- [Flax Seeds: Nutrition and Benefits]()
- [Sunflower Seeds: Nutrition and Benefits]()

## Posts
- [Vegans Eating Out: Avoid Unhappy Surprises](): There’s nothing worse than going to a non\-vegan restaurant, ordering vegetables, and then realizing that they were sautéed with butter\! Here's how to avoid unhappy surprises like this one\.
- [5 Tips to Inspire Your Kids to Eat Healthy Meals](): You put in a lot of effort to prepare a delicious and healthy meal\. Your kid looks at it, suspiciously, and says those dreaded words: “I don’t like it\.” Don't throw in the towel\! This 5 tips could help\.
- [4 Ways Your Family Will Love Eating Greens](): Not everyone enjoys eating fresh, crunchy leaves\. Fortunately, there are many ways we can get our family to enjoy leafy greens in our meals and reap the nutritional benefits\! 

## Optional
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